Services App Packages Nutrition Shop Results Call contact@scriptburkes.com
Est.
2005
500+
Clients
20+
Years
24/7
App Access
SB
Elite Trainer
Available Worldwide

NO
EXCUSES. ONLY RESULTS.

Most trainers hand you a plan and disappear. Script Burkes stays in it with you — firm enough to push, real enough to meet you where you are.

See What Fits You How It Works ↓
500+
Clients Coached
20+
Years Experience
24/7
App Access
100%
Online Ready
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No Shortcuts✦ Real Results✦ Built for You✦ Built Different✦ Show Up Different✦ Script Burkes✦ No Shortcuts✦ Real Results✦ Built for You✦ Built Different✦ Show Up Different✦ Script Burkes✦
The Work
Services
Whether you're just starting out or chasing a new personal best, there's a way to work with Script Burkes that fits your life.
01
🎥
Virtual Sessions
Face-to-face coaching from wherever you are. Script Burkes watches every rep, corrects your form in real time, and keeps you honest — no commute needed.
Remote · Flexible
02
🏋️
One-on-Ones
You and Script Burkes, in the gym, locked in. These sessions are fully dialed to your body, your limits, and the version of yourself you're chasing.
In-Person · Premium
03
🧭
Coaching
Results don't happen in a vacuum. Ongoing check-ins, honest conversations, and a game plan that evolves as you do — coaching that actually lasts.
Ongoing · Mentorship
04
🥗
Nutrition Planning
Food shouldn't feel like punishment. Script Burkes builds nutrition around your life — what you eat, what you enjoy, and what your body actually needs to perform.
Custom · Science-Based
05
📦
Packages
Training, nutrition, and coaching wrapped into one. Three tiers, one system — pick the level that matches where you are and where you're going.
Bundled · Best Value
06
💾
Digital Products
Can't book a session? Get the system anyway. Instant-download programs built on the same principles Script Burkes uses with every client.
Instant · Download
APP
Live Now
Your Coach In Your Pocket
App
Training

Life doesn't pause for gym time. The Script Burkes app gives you structured programs, real tracking, and coach-level accountability — whether you're at the gym, traveling, or training at home at 6am.

  • 01
    Structured Programs
    Beginner to advanced — every block built by Script Burkes, not generated by an algorithm.
  • 02
    Progress Tracking
    See exactly how far you've come. Numbers don't lie, and yours will start moving.
  • 03
    Coach Check-Ins
    Every week, Script Burkes reviews your data and adjusts the plan. You're never just left to figure it out alone.
  • 04
    Exercise Library
    Every exercise comes with a video. Proper form, explained clearly — no second-guessing your technique.
  • 05
    Community
    You're not training alone. A community of people doing the same work, on the same mission.
Get App Access View Pricing →
Good morning,
Athlete 💪
SB
Today's Session
Upper Power
Week 3 · Day 2 · 55 min
12
Sessions
87%
Adherence
+4lb
Muscle
Bench Press · 4×6
Incline DB · 3×10
Cable Row · 4×8
Overhead Press · 3×10
Pick Your Lane
Packages
No two people start in the same place. Choose the tier that fits your schedule, your goals, and your readiness — you can always level up.
Entry Level
Foundation
$99/ month
  • Full app access — all programs
  • Pre-built nutrition plan included
  • Script Burkes community access
  • One monthly check-in call
  • Full digital resource library
Most Popular
Recommended
Elite
$249/ month
  • Everything in Foundation
  • 2× Virtual Sessions / Month
  • Custom Nutrition Plan
  • Weekly Coach Check-Ins
  • Priority Messaging Access
  • Progress Analytics Dashboard
Full Access
Apex
$499/ month
  • Everything in Elite
  • 4× In-Person or Virtual Sessions
  • 24/7 Direct Messaging
  • Full Lifestyle Coaching
  • Supplement Guidance
  • Quarterly Body Assessment
EAT
Food Is Part of the Plan
Nutrition

Script Burkes doesn't believe in diets that make you miserable. Every plan is built to be sustainable — structured enough to work, flexible enough to live your life.

  • Macros set around your body, not a generic template
  • Flexible approach — eat food you actually like
  • Pre and post-workout fueling, not just daily totals
  • Honest supplement guidance — nothing you don't need
  • Plan evolves weekly based on real check-in data
  • Or grab a pre-built plan as an instant download
Build My Nutrition Plan
Example macro breakdown
42%
Protein
35%
Carbs
23%
Fats
Calories2,650 / 2,800
Protein218g / 230g
Hydration3.2L / 4L
Real People. Real Results.
Transformations
"
I'd tried everything before this. Script Burkes was the first coach who actually listened, adjusted the plan for my life, and held me accountable without making me feel bad. Down 22 lbs in 12 weeks.
★★★★★
Marcus T.
−22 lbs · 12 Weeks
"
I travel constantly and could never stick to a program. The app changed that. It feels like having a trainer in your pocket — structured, clear, and it actually works.
★★★★★
Jasmine R.
App Athlete · 6 Months
"
The nutrition plan alone was worth it. No more guessing, no more cutting everything out. I eat well, I feel better, and my lifts went up. Didn't expect all three at once.
★★★★★
DeShawn M.
Apex Package · 4 Months
GO
Don't Wait
Your
Moment
Is Now.

A quick call. No pressure, no pitch. Just an honest conversation about where you are, where you want to go, and whether Script Burkes is the right fit to get you there.

Email Script Burkes Browse Packages →
SHOP
Training Programs · Instant Download
Get The
System.

Every program, plan, and guide built on the same principles Script Burkes uses with real clients. Download it, run it, and see what structured training actually does.

Best Value
The Complete
Burkes Bundle

Every training program and nutrition plan in one package. This is the full system — beginner to advanced, cutting to building — everything Script Burkes has built, in your hands today.

Beginner Blueprint Fat Loss Formula Muscle Building Manual Advanced Performance 3× Nutrition Plans
$232 if bought separately
$127
You save $105
Training Programs
Programs
New
8-Week Program
Beginner Blueprint

Never had a real program? This is where it starts. Eight weeks of structured training built to teach you the foundations — movement patterns, progressive overload, and consistency — without overwhelming you.

3 days/week All equipment levels PDF download
$27
Most Popular
6-Week Program
Fat Loss Formula

Built specifically for fat loss that actually sticks. Not a crash program — a structured six-week plan combining resistance training and conditioning to drop body fat while keeping the muscle you've worked for.

4 days/week Gym required PDF download
$37
Most Popular
8-Week Program
Muscle Building Manual

Eight weeks of hypertrophy-focused training built around the movements that actually build muscle. Progressive overload built in, exercise selection dialed, and a clear roadmap from week one to week eight.

4-5 days/week Gym required PDF download
$47
Advanced
12-Week Program
Advanced Performance Program

Twelve weeks. Serious programming. This is for the person who's been training for years and still isn't getting results that match the effort. Periodized, strategic, and built to push you past the plateau.

5 days/week Gym required Intermediate+ only PDF download
$67
Nutrition Plans
Nutrition Plans
Goal: Fat Loss
The Cut Plan

A structured approach to losing body fat without losing your mind. Macro targets, meal timing, and a flexible food framework — so you can actually stick to it.

  • Custom calorie and macro targets
  • Sample meal structure (not rigid menus)
  • Pre and post-workout nutrition
  • Progress tracking guidelines
  • Supplement guide included
$27
Goal: Muscle Building
The Build Plan

Eating to build muscle isn't just eating more. This plan shows you how to hit the right numbers, at the right times, to actually support muscle growth without unnecessary fat gain.

  • Calorie surplus targets by bodyweight
  • Protein distribution across meals
  • Pre and post-workout fueling
  • Progress tracking guidelines
  • Supplement guide included
$27
Goal: Maintenance
The Maintain Plan

You've put in the work. Now keep it. This plan is built for the long game — sustainable habits, flexible eating, and a macro framework that works even when life gets busy.

  • Maintenance calorie calculation
  • Flexible macro targets
  • Eating out and travel guidance
  • Progress tracking guidelines
  • Supplement guide included
$27
30
Day
Guarantee
If It Doesn't Work, You Don't Pay.

Every digital product comes with a 30-day money-back guarantee. If you follow the program and it doesn't deliver, reach out and get a full refund — no questions, no hassle. Script Burkes stands behind everything in this shop.

Common Questions
What do I get after purchasing?

Instant access to a downloadable PDF. You'll receive a confirmation email with your download link immediately after checkout — no waiting, no shipping.

Do I need a gym membership?

The Beginner Blueprint works with minimal equipment. The Fat Loss Formula, Muscle Building Manual, and Advanced Program are designed for a gym environment with access to free weights and machines.

Can I combine a training program with a nutrition plan?

Yes — and that's the recommended approach. Pair any training program with the nutrition plan that matches your goal for the best results. The bundle includes everything at the best price.

What if I have questions while running the program?

Email Script Burkes at contact@scriptburkes.com

How is this different from free content online?

Free content gives you information. These programs give you a system — structured, progressive, and built specifically to get results. There's no piecing it together yourself.

Can I upgrade to coaching later?

Absolutely. A lot of clients start with a digital product and move into the Foundation or Elite package when they're ready for more. Your purchase price can be credited toward your first month of coaching.

Want more than a program?
Work With
Script Burkes
Directly.

Digital products are a great start. But if you want real accountability, real adjustments, and a coach in your corner — that's what the packages are for.

Get In Touch Or email: contact@scriptburkes.com